Anxiety is one of the most common — and most treatable — mental health concerns. Our licensed therapists help Michiganders manage anxiety, panic attacks, and worry through proven, compassionate virtual care.
Find a Therapist →Anxiety is a normal human emotion — it's your brain's way of alerting you to potential threats. But when anxiety becomes persistent, overwhelming, or disproportionate to the situation, it can interfere with daily life, relationships, and your sense of wellbeing.
Anxiety and panic attacks are related but distinct experiences. An anxiety attack typically builds gradually in response to a stressor, bringing symptoms like racing heart, stomach discomfort, or a sense of dread. A panic attack, by contrast, can arrive suddenly and without warning — bringing intense fear, a feeling of losing control, or even fear of danger, even when there's none present.
Social anxiety is another common form, where fear of how others perceive you makes social situations feel threatening. People with social anxiety often want meaningful connections but find themselves stuck in cycles of avoidance, which can deepen isolation over time.
The good news: anxiety responds very well to therapy. Most people see meaningful improvement with the right support.
Persistent worry that's hard to control • Racing heartbeat or chest tightness • Difficulty sleeping • Muscle tension • Avoiding situations that trigger fear • Feeling "on edge" or restless • Trouble concentrating • Physical symptoms like nausea or dizziness
Generalized Anxiety Disorder (GAD) • Social Anxiety • Panic Disorder • Panic Attacks • Separation Anxiety • Performance Anxiety • Health Anxiety
CBT is the most well-researched treatment for anxiety. It helps you identify the thought patterns fueling your anxiety and develop healthier, more accurate ways of thinking.
Learning to observe anxious thoughts without being controlled by them. Mindfulness techniques give you practical tools to stay grounded when anxiety spikes.
Anxiety often has deeper roots — past experiences, relationship patterns, or core beliefs. We work to understand what's underneath, not just manage surface symptoms.
For many people with anxiety, the idea of sitting in a waiting room or driving to an unfamiliar office is itself anxiety-inducing. Virtual therapy removes that barrier entirely — you connect with your therapist from your own space, on your own terms.
All of our sessions are conducted via secure, HIPAA-compliant video. Most major insurance is accepted, and our therapists are licensed to serve clients across Michigan.
Our licensed Michigan therapists are here to help. Virtual sessions, most insurance accepted.
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