Growing up is hard — and for today's teenagers, the pressures of school, social media, friendships, and identity can feel overwhelming. Our licensed therapists provide a safe, judgment-free space for teens to be heard and get real support.
Find a Therapist →Adolescence is a period of enormous change — physically, emotionally, and socially. Teens are figuring out who they are, where they fit in, and how to navigate relationships and expectations, all while their brains are still developing. It's a lot.
For many teens, this stage comes with real mental health challenges: anxiety about school performance or social situations, low mood, difficulty managing emotions, or struggles with identity and self-worth. Left unaddressed, these challenges can grow into larger issues that follow young people into adulthood.
Virtual therapy is often a particularly good fit for teens. The comfort and privacy of connecting from their own space — rather than sitting in a waiting room — lowers the barrier to opening up. And for teens who already live much of their social life online, video sessions feel natural.
Our therapists are experienced in working with adolescents and understand how to connect with teenagers in a way that's genuine, not condescending. Sessions are confidential, and our therapists work to build real trust.
Anxiety and worry • Depression and low mood • Social anxiety and peer pressure • Bullying (in-person or online) • School stress and performance anxiety • Family conflict • Grief and loss • Identity questions • Low self-esteem • Emotional regulation • Life transitions
We understand that parents want to be involved in their teen's wellbeing. Our therapists will discuss the right level of parent involvement based on your teen's age, needs, and what they're comfortable with — balancing support with the privacy that helps teens open up.
Cognitive Behavioral Therapy is adapted for teen brains — helping young people identify thought patterns that drive anxiety or depression and build healthier responses.
Teens leave sessions with real tools — coping strategies, communication skills, and emotional regulation techniques they can actually use in their daily lives.
Above everything, therapy needs to feel safe. Our therapists build genuine relationships with their teen clients — listening without judgment and meeting them where they are.
Our licensed Michigan therapists are here to help. Virtual sessions, most insurance accepted.
Meet Our Therapists →